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Health
5 Science-Backed Methods to Lower Blood Pressure
September 11, 20205 Science-Backed Methods to Lower Blood Pressure In this article we will discuss 5 methods...
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Health
Is Sugar in Fruit Bad For You?
September 9, 2020Is Sugar in Fruit Bad For You? Is sugar in fruit bad for you ? Are...
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Health
How to Meditate for Anxiety and Stress?
September 6, 2020How to Meditate for Anxiety and Stress? Are you wondering how to meditate to relieve anxiety...
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Health
Dark Circles Under Eyes! Here’s How to Remove Them
September 5, 2020Dark Circles Under Eyes! Here’s How to Remove Them Are you wondering how to remove...
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Health
Night Owls! Here’s How to Wake Up Feeling Refreshed
September 5, 2020Night Owls! Here’s How to Wake Up Feeling Refreshed How to feel energetic in the...
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Health
5 Foods and Drinks to Consume Before Bed to Sleep Better
September 4, 20205 Foods and Drinks to Consume Before Bed to Sleep Better Having certain foods and...
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Health
5 DHT-Blocking Foods That Stop Hair Loss
September 1, 20205 DHT-Blocking Foods That Stop Hair Loss Dihydrotestosterone, commonly called DHT, is an androgen that...
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Lifestyle
Having Trouble Sleeping? Here is How to Fall Asleep in One Minute
September 1, 2020Having Trouble Sleeping? Here is How to Fall Asleep in One Minute Are you spending...
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Lifestyle
5 Delicious Coffee Alternatives: Why You Should Try Them
September 1, 20205 Delicious Coffee Alternatives: Why You Should Try Them Are you trying to lower your...
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Health
Quarantine Weight Gain! Here’s How to Stay Within Your Target Weight
August 31, 2020Quarantine Weight Gain! Here’s How to Stay Within Your Target Weight The COVID-19 pandemic has upended...
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Health
Beat Gerascophobia with These Anti-Aging Foods
August 26, 2020Beat Gerascophobia with These Anti-Aging Foods When it comes to anti-aging, you have more to...
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Health
5 Highly-Underrated Nuts for Better Health
August 24, 20205 Highly-Underrated Nuts for Better Health Nuts are rich sources of plant-based proteins and a range...
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Health
What should you eat after working out?
August 18, 2020Foods to Eat After Working Out Working out regularly is good for your immunity and overall...
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Lifestyle
How much should i cycle a day to lose weight?
August 18, 2020Biking or cycling is one of those low-impact aerobic workouts capable of supplying numerous benefits to...
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Health
Best Supplements for Bloating and Digestive Issues
July 27, 2020Bloating, heartburn, abdominal pain, constipation, diarrhea, Crohn’s disease, and Gastroesophageal Reflux Disease (GERD) are some common...
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Lifestyle
Positive Effects of Yoga on Mind and Body
May 9, 2020Maximize the Positive Effects of Yoga Yoga is one of the hottest trends among fitness and...
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Recipe Inspiration
Spicy Chicken Pho Bowl Slow Cooker
April 24, 2020Spicy Chicken Pho Bowl: The Easiest Recipe (Really) A refreshing and fragrant chicken noodle soup,...
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Fitness
How Much Cardio is Too Much ? Do I Need More
May 24, 2020How Much Cardio is Too Much You Need to Exercise More! Cardio exercise improves heart health...
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Lifestyle
How Can I Boost My Immune System When Sick
May 8, 2020How to Make Your Immune System Healthier and Stronger? With the recent pandemic faced by different...
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Steak
How to Cook Filet Mignon?
May 3, 2020The Perfect Filet Mignon So, you want to learn how to cook a Filet Mignon? Well...
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Health
Health Benefits Of Fasting For 48 Hours and 72 Hours
June 8, 2020Science-backed Health Benefits of Fasting Defined as the abstinence from food for a fixed period, fasting...
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Lifestyle
Do Vegans Live Longer Than Non Vegans
May 15, 2020Do Vegans Live Longer than Non Vegans ? While genetics plays a role in living a...
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Fitness
Best Way to Tone Bum and Thighs Fast
April 29, 2020Shape and Tone Your Butt and Legs Strong legs and well-toned butt are essential for everyone...
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Health
Top Foods To Eat While Dieting And Exercising
May 9, 2020Best Foods to Eat When Dieting Do you want to know the Top foods to eat...
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Health
Coronasomnia! 5 Expert Sleeping Tips On Coronavirus
May 15, 2020Sleeping Tips On Coronavirus So many people, including the healthy ones, are complaining about having trouble...
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