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10 Super Healthy Drinks for Your Diet

3 Mins read

If you are conscious about your health, then you must make sure that you are also consuming healthy drinks aside from ensuring that your body receives nutrients from foods. So what are the super healthy drinks you have to include in your diet? Here are your top 10 choices.

Water

Of course, your healthiest choice is water. It is clean and healthy plus it prevents not only dehydration but also kidney stones and constipation. It does not have calories, making it perfect if you do not want to gain excess weight.

Adding around one to three cups of water daily to your diet can even help you lessen your intake of salt, sugar, fat, and calories. If you find water too plain, then squeeze some citrus fruits on it. Adding some berries or herbs to it, such as mint, can also enhance it.

Healthy Drinks

Water

Filtered Coffee

Filtered coffee is also a fantastic choice with its ability to protect you from liver disease and Type 2 diabetes. It also lowers your risk of suffering from heart disease. The healthiest number of cups of filtered coffee you can take daily is three to five but make sure to lessen the use of sugar and cream as much as possible.

However, breastfeeding and pregnant women should consult their doctor first and find out if it is safe for them to drink filtered coffee. For those with high cholesterol levels, brewing the coffee first using a paper filter is beneficial. It removes cafestol, a substance known to increase bad (LDL) cholesterol.

 

Coffee

Coffee

Tea

Another healthy drink that you have to try is tea. There are different kinds of it, including black and green tea, but all of them are rich in antioxidants that keep you protected from high blood pressure, heart disease, stroke, and cancer. Unsweetened, brewed teas also have low calorie content, making them perfect for those who are watching their weight. Go for those you can brew at home as they do not contain extra sugar often present in bottled teas.

Tea

Tea

Pomegranate Juice

Another fantastic super healthy drink you have to include in your diet is the all-natural and nutritious pomegranate juice. It is rich in antioxidants that prevent cell damage while also lessening inflammation. This benefit can also offer relief from arthritis. Aside from that, it is rich in Vitamin C that can strengthen your immune system and fight the common colds and infections.

Healthy Drinks

Pomegranate Juice

Beet Juice

If you love juice, then making one out of beets is definitely worth trying. What’s great about beets is that they are rich in nitrates, magnesium, and folic acid. The nitrates you get from beets will be converted by your body into nitric oxide, which is a big help in improving blood flow and lowering blood pressure. It can also improve your stamina when working out.

Healthy Drinks

Beet Juice

Lemon Juice

Another nutritious super drink is lemon juice, which is famous for being effective in boosting your immune system. You only need around two tablespoons of fresh lemon juice stirred into one glass of water to get a generous dose of Vitamin C. It is also the key to staying hydrated if you are not so fond of drinking plain water.

Healthy Drinks

Lemon Juice

Coconut Water

You can also go for coconut water if you are looking for a way to hydrate your body the healthy way. It is a great drink considering the fact that it is a great source of potassium. By supplying your body with a generous dose of potassium, you will gain help in keeping your blood pressure in control and maintaining a healthy heartbeat.

Coconut Water

Coconut Water

Milk

Another drink rich in nutrients is milk. Your body will receive plenty of nutrients from it, including Vitamin D, potassium, and calcium that are all essential in making your bones, teeth, and muscles healthy. One cup of it even has a higher amount of protein compared to one large egg. Just make sure to go for skim and low-fat versions so your body will receive nutrients without the excess calories.

Milk

Milk

Ginger Tea

You can also make a homemade tea out of ginger. It is healthy as it contains ginger, which is an effective remedy for a lot of stomach troubles. Ginger tea can soothe an upset stomach and offer relief from motion sickness. It can also ease digestion and help deal with nausea linked to pregnancy.

Ginger Tea

Ginger Tea

Cranberry Juice

Lastly, you can try cranberry juice, which is proven to be good for your health. It relieves urinary tract infection and kidney stones. Aside from that, it protects you from heart disease and some types of cancer. Just makes sure to go for 100 percent cranberry juice to get your desired results.

Cranberry Juice

Cranberry Juice

By making these drinks a part of your diet, you will be doing your body a great favor. These healthy super drinks can provide most of the nutrients you need to ensure that you are at the pink of health and wellness. If you are looking to cleanse with a juice diet check out blue print !

See Related Article:Benefits of Coconut

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About author
Founded in 2019 by Keith Harrison, Athletic Digest has come a long way from its beginnings in Detroit, MI. When Keith Harrison first started out, his passion for coaching and playing sports drove him to blog about health and fitness so that athletes or the everyday person can live a better healthy lifestyle. We now serve customers all over the world and are thrilled that we’re able to turn our passion into Athletic Digest, LLC your health and fitness website.
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