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5 Herbal Teas You Should Try to Improve Your Health

2 Mins read

5 Herbal Teas You Should Try to Improve Your Health

 

Herbal teas come in many tastes and flavors. They make a safe, delicious alternative to caffeine and sugary beverages. Also, various herbal teas have health-promoting and disease-curing properties. Several studies in the recent past have backed traditional uses of herbal teas and discovered the benefits of healthy herbal teas.

 

Today, almost everyone looks for natural ways to improve their health. Gone are the days when people fell for fancy advertisements and purchased so-called healthy products. In the 21st-century, people want evidence to support a claim, especially when it is associated with their health. 

 

Herbal teas are among healthy, natural beverages that have been around us for centuries. According to historians, the term herbal dates back to ancient China and Egypt. Camellia sinesis tea plant has been used for 5,000 years. Several cultures have been drinking herbal teas for centuries for their medicinal properties.

 

Here are five herbal teas whose health properties are backed by science:

 

  • Peppermint Tea 

 

It is an extremely beneficial herbal tea consumed all over the world. As per research, peppermint tea is loaded with antioxidants and antibacterial properties, making it useful for improving the digestive tract health.  

 

In the recent past, researchers have discovered that a combination of peppermint oil and other herbs can treat stomach pain and relieve indigestion. Also, it has been found as a cure for irritable bowel syndrome.

 

  • Chamomile Tea

 

If you want something refreshing and flavorful with lots of health benefits, chamomile tea is an ideal beverage for your needs. The type of herbal tea is known for its calming effects. In addition, many people use it as a sleeping aid. A study’s results suggest that people who drink chamomile tea at least twice a day can improve their night’s sleep. 

 

In addition to being a sleeping aid, chamomile tea contains a range of anti-inflammatory and antibacterial properties that help protect the liver and fight conditions like diarrhea.

 

  • Rooibos Tea

 

A popular South African herbal tea, rooibos is prepared from rooibos plant leaves. People in the Southern African country have been drinking rooibos tea for centuries for medicinal purposes. 

 

As per research, the South African herbal tea improves bone health. Rooibos tea, when combined with green and black tea, supports cells responsible for bone growth. 

 

  • Sage Tea

 

It is a delicious beverage that comes with a range of medicinal properties. According to scientific research, sage tea helps support brain health. 

 

During a recent study, researchers gave sage drops to people with Alzheimer’s disease. They discovered that the dosage improved the cognitive function of the participants. Apart from that, sage tea has been linked to improved mood and mental functions. 

 

  • Ginger Tea

 

Ginger tea offers you a punch of spiciness and a range of disease-curing antioxidants. In the past, researchers have found the beverage beneficial for the immune system. 

 

Studies also associated ginger tea with relieved nausea.  

 

Conclusion

 

Herbal teas are flavorful beverages that refresh you and offer a wide range of health benefits. You can use them in place of sugary drinks and promote your health. Cheers! 

See Related Article: 5 delicious coffee alternatives

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About author
Founded in 2019 by Keith Harrison, Athletic Digest has come a long way from its beginnings in Detroit, MI. When Keith Harrison first started out, his passion for coaching and playing sports drove him to blog about health and fitness so that athletes or the everyday person can live a better healthy lifestyle. We now serve customers all over the world and are thrilled that we’re able to turn our passion into Athletic Digest, LLC your health and fitness website.
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