Best Weight Loss Exercise and Workout Options

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5 All-time Best Exercise and Workout Options for Weight Loss

As a rule of thumb, you need to burn more calories than you consume to lose weight. Exercise can help you burn off some extra calories and achieve your weight-loss goals. Also, exercise makes your bones stronger and reduces the risk of several diseases, such as diabetes, heart disease, and obesity. Include the best exercise and workout options to achieve your goals related to weight loss. 

Losing weight is easier said than done, and there is not a magical pill to shed those extra pounds. A combination of a healthy diet and exercises can play a key role in weight loss. 


Here are five exercise and workout options to lose weight:

  • Running


Weight Loss Exercise


There are many health benefits of running, and losing weight is one of them. There are many styles of running, each with their own benefits. Some popular types are:


  • Normal run: Also called base run, it is done on your natural pace. It includes short-to-moderate length runs of around 6 miles. 
  • Interval run: It involves multiple short, intense runs that train your running power. 
  • Long run: This type is a longer version of the normal run. You can do it at your normal pace to cover at least 10 miles.  

Harvard Health suggests that a 155-pound individual can burn more than 370 calories after running for only 30 minutes at a speed of six mph. 


  • Cycling


Weigh loss exercise


Gone are the days when cycling was an outdoor exercise. Today, several gyms have stationary bikes that make it possible to do cycling while staying indoors. As per Harvard Health, a 155-pound person can burn at least 260 calories by cycling at a moderate pace. To burn more calories, the bike speed can be increased to 13.9 mph.   

Apart from helping you in shedding extra pounds, cycling can increase insulin sensitivity and limit risks linked to heart disease. 


  • Burpees


A calisthenics exercise, burpees help by using your body weight. Burpees combine pushups, squats, and jumps in one workout plan. It is an effective way to lose weight because your overall body is used during the exercise. Only 10 reps in 30 seconds are enough before taking rest for 30 seconds. Do it for at least five minutes.  

With burpees, you can lose extra weight and improve flexibility.


  • Weight Training


Weight Loss Exercise

Cross Fit

Weight training can burn calories, promote muscle growth, and increase resting metabolic rate. According to a study, doing weight training for only 11 minutes thrice a week may burn at least 125 additional calories daily. It also increases the metabolic rate by over 7%.  


  • High-intensity Interval Training (HIIT)


Weigh Loss Exercise

HIIT Exercise

Popularly known as interval training, it includes intense exercise. Only a 10 to 30-minute session can help burn many calories. A study, which included 9 men, discovered that HIIT burned around 25% more calories than standard exercises like running. 

The Bottom Line


Lastly, do exercises and workouts that you find enjoyable. If you hate running, then replace it with jogging. This makes it a lot easier to stay on the right track and lose weight with delight

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About author
Founded in 2019 by Keith Harrison, Athletic Digest has come a long way from its beginnings in Detroit, MI. When Keith Harrison first started out, his passion for coaching and playing sports drove him to blog about health and fitness so that athletes or the everyday person can live a better healthy lifestyle. We now serve customers all over the world and are thrilled that we’re able to turn our passion into Athletic Digest, LLC your health and fitness website.
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