Best Supplements for Bloating and Digestive Issues

4 Mins read

Bloating, heartburn, abdominal pain, constipation, diarrhea, Crohn’s disease, and Gastroesophageal Reflux Disease (GERD) are some common digestive issues. As per a survey by the American Gastroenterological Association, the US alone has more than 60 million people with digestive conditions, and many are not aware of them. While different disorders of the digestive tract may have different causes, research suggests there are certain supplements that help in various kinds of digestive issues.

We have all felt it: that feeling of swollen belly after eating. It feels like the button will pop off of the jeans that fit perfectly before the meal. A bad bout of bloat could be behind what is happening inside your stomach. Bloating is usually caused by excess gas production or disturbed muscles of the digestive system. In addition to making your belly look bigger, it causes pain and discomfort.


Similar to bloating, there are different types of digestive disorders that leave you suffering in silence. Some of them disturb you for only a few hours, while others become a constant problem. If you constantly suffer from bloating, constipation, or indigestion, your digestive system needs a helping hand. 


Here are some of the best digestive supplements that give your gastrointestinal tract the much-needed boost:



  • Probiotics



Known as friendly bacteria, probiotics are microorganisms that assist your stomach in normal digestion while staying in intestines. When gassy bacteria in the gut outnumber good bacteria, they result in pain, bloating, and other digestive issues. In this situation, friendly probiotic bacteria help in digestion by absorbing nutrients present in foods. 


There are different probiotic strains, and each of them has a different role to help keep your digestive system healthy in a different way. Look for a supplement that targets the issue. For example, Lactobacillus acidophilus is effective against bloating, while Saccharomyces boulardii can help treat diarrhea and Lactobacillus casei is helpful in the case of constipation.        



  • Digestive Enzymes



The pancreas releases digestive enzymes to break down the macronutrients in the food. When the pancreas stops producing sufficient digestive enzymes, the food is partially digested. It leads to problems like bloating, gas, or reflux. The problem can be solved by supplying additional enzymes to help in digestion.    


As per studies, providing specific digestive enzymes as supplements can be helpful for people with exocrine pancreatic insufficiency (EPI) and lactose intolerance. Researchers compared digestive enzyme supplements containing AN-PEP to a placebo and found that some supplements can help break down gluten. Experts say that a combination of microbe-based and animal-based supplements can have great effects on digestive problems.



  • Ginger



It is one of the most versatile supplements that help in different digestive disorders, ranging from bloating to constipation and abdominal cramps. Ginger is well-known for its antioxidant properties. Also, it is a source of 400 healthy compounds, some of which promote good digestion.  


As a supplement to treat various kinds of digestive issues, ginger works as prokinetic and helps in emptying the stomach. It is a safe, natural supplement that can be taken alone, added to foods, or consumed in capsule form. In addition, there are powdered ginger supplements that assist in digestion. According to several studies, 1,000 to 1,500 milligrams is a sufficient ginger amount to consume daily.   


The studies found that a ginger dose of <1000 mg/day worked better than a placebo in treating the symptoms of nausea.



  • Cinnamon



Fat takes time to digest. Sometimes, it leads to bloating and gas pains. If you feel that your food is back to bite you in the stomach, then it is time to reach for cinnamon.  


Cinnamon is a spice that comes from the inner bark of a tree from the genus Cinnamomum. Due to its aroma and flavoring, cinnamon makes an excellent ingredient in a wide variety of cuisines.    


If you ever felt that your digestive system is taking longer than expected to digest foods, then have some vegan cinnamon buns. As per several health experts, the spice has properties to prevent bloating by prompting fats to digest more easily.    



  • Peppermint Oil



An aromatic herb from the mint family, peppermint is an effective treatment for Irritable bowel syndrome (IBS) that affects around 45 million Americans. IBS leads to uncomfortable symptoms like bloating, pain, cramps, and diarrhea.  


There are plenty of studies that suggest peppermint oil can work against the symptoms of IBS. A study conducted a few years ago noted that peppermint in the form of essential oil could be a safe short-term treatment for IBS. 


There are multiple ways to add peppermint oil to your daily life. It can be taken orally, diluted in massage oil, and used in a room diffuser. Usually, physicians do not recommend oral use of the oil. If you are asked to inhale peppermint oil, then ensure that you buy products that are intended to be consumed. 



  • Vitamin D



Many people do not think of vitamin D when they are looking for supplements to improve gut health. However, there are various kinds of digestive disorders like Crohn’s disease where vitamin D could offer nutritional support.


In the inflammatory process, vitamin D has a role to play. Healthy levels of vitamin D in the body help ensure the smooth working of the immune system. On the other hand, a drop in the vitamin’s amount can result in inflammatory digestive conditions. 


The recommended daily intake of vitamin D is at least 800 IU, but these study researchers believe the number is fairly low. When taking vitamin D supplements, ensure that you do not consume more than the recommended amount because it may lead to calcium buildup in the body. Also, make sure that the products you are buying to fulfill your daily vitamin D intake are clinically-tested and safe-to-use supplements. 




Bloating and various other kinds of digestive disorders are common, but it does not mean they should be left untreated. There are safe, effective supplements that improve digestion and treat symptoms of digestion-related issues. Learn about these supplements and choose the best supplements for bloating among them to help strengthen your digestive system.  If you enjoyed this article on the the best supplements for bloating feel free to leave a comment !  

See Related Article: How To Reduce Belly Bloating

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Founded in 2019 by Keith Harrison, Athletic Digest has come a long way from its beginnings in Detroit, MI. When Keith Harrison first started out, his passion for coaching and playing sports drove him to blog about health and fitness so that athletes or the everyday person can live a better healthy lifestyle. We now serve customers all over the world and are thrilled that we’re able to turn our passion into Athletic Digest, LLC your health and fitness website.
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