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62 posts

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Health

Health

5 Foods and Drinks to Consume Before Bed to Sleep Better

By Athletic Digest
September 4, 2020
2 Mins read
Health

5 DHT-Blocking Foods That Stop Hair Loss

By Athletic Digest
September 1, 2020
2 Mins read
5 DHT-Blocking Foods That Stop Hair Loss   Dihydrotestosterone, commonly called DHT, is an androgen that makes you lose hair faster. It…
HealthLifestyle

Quarantine Weight Gain! Here’s How to Stay Within Your Target Weight

By Athletic Digest
August 31, 2020
2 Mins read
Quarantine Weight Gain! Here’s How to Stay Within Your Target Weight The COVID-19 pandemic has upended routines and brought some new challenges…
Health

Beat Gerascophobia with These Anti-Aging Foods

By Athletic Digest
August 26, 2020
2 Mins read
Beat Gerascophobia with These Anti-Aging Foods   When it comes to anti-aging, you have more to rely on than serums, skin creams,…
Health

5 Highly-Underrated Nuts for Better Health

By Athletic Digest
August 24, 2020
2 Mins read
5 Highly-Underrated Nuts for Better Health Nuts are rich sources of plant-based proteins and a range of beneficial nutrients. They are delicious…
Health

What should you eat after working out?

By Athletic Digest
August 18, 2020
4 Mins read
Foods to Eat After Working Out Working out regularly is good for your immunity and overall health. To ensure that you maximize…
Health

Best Supplements for Bloating and Digestive Issues

By Athletic Digest
July 27, 2020
4 Mins read
Bloating, heartburn, abdominal pain, constipation, diarrhea, Crohn’s disease, and Gastroesophageal Reflux Disease (GERD) are some common digestive issues. As per a survey…
HealthLifestyle

What is Keto Diet and its Health Benefits

By Athletic Digest
July 26, 2020
4 Mins read
What is Keto Diet: Your Detailed Guide to Keto The ketogenic diet, popularly known as the keto diet, is a high-fat and…
HealthLifestyle

Is Eating Dinner Early Good for You

By Athletic Digest
July 26, 2020
2 Mins read
Should I Eat an Early Dinner? Here’s What the Research Says Thinking Should I eat an early dinner ? Eating a late…
Health

How to Reduce Belly Bloating Quickly? Follow These 17 Tips

By Athletic Digest
July 20, 2020
4 Mins read
Do you need to reduce belly bloating ? Abdominal bloating is caused by a buildup of gas anywhere in the expansive gastrointestinal…
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