Health Benefits of Arugula Leaves

2 Mins read

Arugula is a cruciferous vegetable, which offers several of the health benefits also provided by other veggies, including kale, Brussels sprouts, and broccoli. You should take advantage of the health benefits of arugula leaves if you want to supply your body with plenty of nutrients.

The good thing about these Arugula leaves is that they have a nice, tangy flavor. Being bite-sized and tender, you can also easily make them a part of your recipes. You can even eat the Arugula leaves raw.

Here are just some of the health benefits that arugula leaves can provide:
Provides a generous supply of antioxidants

One great health benefit of arugula leaves is that they can supply your body with a generous dose of antioxidants. Vitamin A is just one of the many antioxidants you can get from it. Being a powerful antioxidant, Vitamin A can support cell growth, immune function, and night vision. It also improves your eye health, as well as the function of your heart, lungs, and kidneys.

Another antioxidant present in this veggie is Vitamin C. Just like Vitamin A, this vitamin can also strengthen your immune system. It also contributes to improving the health of your tissues and in promoting proper iron absorption from foods.

Can improve nerve and heart function

Another advantage of arugula leaves is that they can make your nerves and heart function well. It is mainly because of the high potassium content of this veggie. Aside from being good for your nerves and heart, potassium also promotes normal muscle contractions. Furthermore, it can lessen the side effects associated with excessive intake of sodium. It can also greatly benefit those who have high blood pressure.

Prevents osteoporosis

Another thing that arugula leaves can do is improve your bone health and prevent osteoporosis. It does so with its high calcium and Vitamin K content – both of which are essential nutrients that can strengthen your bones.

Vitamin K is even vital for bone metabolism, lowering your risk of suffering from bone fracture, which is common among those who are deficient in this vitamin. With better bone health, you can surely prevent osteoporosis.

Detoxifies and cleanses your body

Arugula leaves are also rich in fiber, which is good as far as body cleansing and detoxification is concerned. The high fiber content in arugula leaves makes them contribute to cleansing your colon, thereby assuring you of healthy bowel movements. Toxic substances within your body will also be cleansed with the aid of the antioxidants, essential minerals, and phytochemicals present in these leaves.

Controls your blood pressure

Your heart can also greatly benefit from eating arugula leaves regularly. These veggies can lower your blood pressure, which can, therefore, prevent heart disease. It is mainly because of the magnesium and calcium present in the leaves.

These are essential minerals capable of dilating blood vessels as well as maintaining the healthy level of your blood pressure. Arugula leaves also contain potassium that can lessen your risk of suffering from hypertension.

Making arugula leaves a vital part of your daily diet can significantly improve your health. Aside from the already mentioned health benefits, arugula leaves have nutrients that can help lower your risk of cancer, improve your eye health, control your weight, improve your digestion, and prevent diabetes. It can do so many things for your body and health that you should not take a pass when it comes to incorporating it into your meal plans.

See Related Article: Benefits of Black Seed Oil

146 posts

About author
Founded in 2019 by Keith Harrison, Athletic Digest has come a long way from its beginnings in Detroit, MI. When Keith Harrison first started out, his passion for coaching and playing sports drove him to blog about health and fitness so that athletes or the everyday person can live a better healthy lifestyle. We now serve customers all over the world and are thrilled that we’re able to turn our passion into Athletic Digest, LLC your health and fitness website.
Related posts

Find Out If Pets Are Good for Depression

4 Mins read
Find Out If Pets Are Good for Depression   The correlation between pets and their effects on mental health was first discovered…

COVID 19 Vs. Influenza | How many people die from the flu each year

2 Mins read
COVID 19 Vs. Influenza | How many people die from the flu each year   With news of mass-scale vaccination programs for…

The Best Temperature For Sleep

2 Mins read
The Best Temperature For Sleep And Other Sleep Tips “A good laugh and a long sleep are the best cures in a…

Enter your email and subscribe to our monthly newsletter.

Leave a Reply

Your email address will not be published. Required fields are marked *