Arugula is a cruciferous vegetable, which offers several of the health benefits also provided by other veggies, including kale, Brussels sprouts, and broccoli. You should take advantage of the health benefits of arugula leaves if you want to supply your body with plenty of nutrients.
The good thing about these Arugula leaves is that they have a nice, tangy flavor. Being bite-sized and tender, you can also easily make them a part of your recipes. You can even eat the Arugula leaves raw.
Here are just some of the health benefits that arugula leaves can provide:
Provides a generous supply of antioxidants
One great health benefit of arugula leaves is that they can supply your body with a generous dose of antioxidants. Vitamin A is just one of the many antioxidants you can get from it. Being a powerful antioxidant, Vitamin A can support cell growth, immune function, and night vision. It also improves your eye health, as well as the function of your heart, lungs, and kidneys.
Another antioxidant present in this veggie is Vitamin C. Just like Vitamin A, this vitamin can also strengthen your immune system. It also contributes to improving the health of your tissues and in promoting proper iron absorption from foods.
Can improve nerve and heart function
Another advantage of arugula leaves is that they can make your nerves and heart function well. It is mainly because of the high potassium content of this veggie. Aside from being good for your nerves and heart, potassium also promotes normal muscle contractions. Furthermore, it can lessen the side effects associated with excessive intake of sodium. It can also greatly benefit those who have high blood pressure.
Another thing that arugula leaves can do is improve your bone health and prevent osteoporosis. It does so with its high calcium and Vitamin K content – both of which are essential nutrients that can strengthen your bones.
Vitamin K is even vital for bone metabolism, lowering your risk of suffering from bone fracture, which is common among those who are deficient in this vitamin. With better bone health, you can surely prevent osteoporosis.
Detoxifies and cleanses your body
Arugula leaves are also rich in fiber, which is good as far as body cleansing and detoxification is concerned. The high fiber content in arugula leaves makes them contribute to cleansing your colon, thereby assuring you of healthy bowel movements. Toxic substances within your body will also be cleansed with the aid of the antioxidants, essential minerals, and phytochemicals present in these leaves.
Controls your blood pressure
Your heart can also greatly benefit from eating arugula leaves regularly. These veggies can lower your blood pressure, which can, therefore, prevent heart disease. It is mainly because of the magnesium and calcium present in the leaves.
These are essential minerals capable of dilating blood vessels as well as maintaining the healthy level of your blood pressure. Arugula leaves also contain potassium that can lessen your risk of suffering from hypertension.
Making arugula leaves a vital part of your daily diet can significantly improve your health. Aside from the already mentioned health benefits, arugula leaves have nutrients that can help lower your risk of cancer, improve your eye health, control your weight, improve your digestion, and prevent diabetes. It can do so many things for your body and health that you should not take a pass when it comes to incorporating it into your meal plans.
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