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Mediterranean Sea Bass

Sea Bass Recipe


Mediterranean Sea Bass

Pan Seared Mediterranean Sea Bass by Chef Ramsay

This Recipe by Chef Gordon Ramsay is a great way to add more fish into your athletic diet. This amazing Mediterranean Sea Bass dish is a quick fix for your busy daily routine. Whether you are a busy athlete training, a busy single mom, or just the average Joe this dish will be a hit, especially on date night. Chef Ramsay does a great job with displaying his cooking skills in this 10 minute video below. Sea bass in Mediterranean sauce will leave your taste buds wanting more. This meal goes well with a nice salad or garlic bread. If you would like to lean more about cooking with Chef Ramsay we recommend taking his cooking master class. Click here to access Chef Ramsay cooking master class. We have listed the ingredients below.


  • 2 Sea Bass Fillets
  • 1 Lemon
  • 1 Shallot 
  • 2 Garlic Cloves
  • 4 Cherry Tomatoes
  • 1 Small Egg Plant
  • Black Olives
  • Veggie Stock
  • Chopped Tomatoes
  • Fresh Oregano 
  • Sun Dried Tomatoes
  • 1 Chili Pepper
  • 1/4 cup of white wine
  • Sea Salt
  • Fresh Ground Black Pepper


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