Nutritious Foods For a Healthy Pregnancy

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7 Highly Nutritious Foods that Promote a Healthy Pregnancy

One of the things that an expectant mom always makes sure of during the entire duration of her pregnancy is eating the right foods. If you are expecting, then you have to craft the healthiest meal plans that are safe for you to eat and give your baby the best nutrients. You can do so with the help of these nutritious foods for a healthy pregnancy:

Green and leafy vegetables

Rich in folate or folic acid, green and leafy veggies are surely great additions to your pregnancy diet. Folate is good for pregnant women because it helps in preventing birth defects, such as neural tube defects. Green veggies are also high in essential vitamins and minerals, like Vitamins A, B, C, E, and K.

If you are experiencing nausea, you can make a veggie cocktail for fast relief. You may also want to try making smoothies, so you can easily supply your body with plenty of greens. Just make sure to choose easy-to-digest greens, such as cucumbers, butter lettuce, and Romaine lettuce.

You can also take advantage of greens that are harder to digest, such as collards, beet greens, kale, turnip, and broccoli. You just have to cook them and make them part of your soup recipes or puree them.

Lean meat

Lean meat should also form part of your pregnancy diet as it can provide you with essential amino acids present in protein. These serve as the building blocks of all cells in your own body as well as that of your body. Another advantage of protein is that it can stabilize your blood sugar, which contributes to controlling your hunger.

Apart from protein, lean meat also contains iron, which makes it possible for your baby to develop his supply of red blood cells. It can also regulate and support your red blood cells. Furthermore, the presence of iron in lean meat contributes to the proper development of your baby’s brain.


Another nutritious food that assures you of a healthy pregnancy is yogurt. It provides enough calcium, which is useful in ensuring that your baby grows strong and healthy bones. With enough calcium, the baby inside your womb will also have something to support the development of his muscles and nerves as well as their proper functioning.

Chia seeds

Making chia seeds a part of your diet can also greatly benefit you during the whole duration of your pregnancy. It is because it is loaded in Omega-3 fats and fiber that are effective in preventing depression that affects pregnant women.

Chia seeds also aid in slowing down sugar absorption, thereby controlling the sugar absorbed by your baby. To take advantage of these seeds, just add them to your smoothie, salad, cereal, or Greek yogurt.


Various kinds of berries also offer support during your pregnancy. They are rich in potassium, folic acid, fiber, and Vitamin C – all of which can offer remarkable benefits, like keeping yourself protected from damage. The good thing about berries is that they are versatile fruits. You can use them in various recipes, like in your cereal, oatmeal, smoothie, or parfait.


You should also try to incorporate broccoli into your regular pregnancy diet. It is rich in Vitamin A as well as other essential minerals designed to support proper bone growth. The nutrients present in broccoli can also strengthen one’s immunity as well as balance your blood pressure. Furthermore, it can supply you and your baby with essential vitamins for good and healthy vision.


Eating eggs regularly can also greatly benefit you and your baby. It is because an egg is abundant in protein and essential amino acids. It can supply your baby with enough Omega-3 fats that can support their brain development while also improving their vision.

Eating a well-balanced diet is vital in ensuring that you will have a healthy pregnancy. Make sure to provide your body with the right fuel by eating the healthiest foods. By doing that, you have an assurance that you and your baby will stay healthy all throughout your journey.

See Related Article: Eating Vegan during pregnancy

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Founded in 2019 by Keith Harrison, Athletic Digest has come a long way from its beginnings in Detroit, MI. When Keith Harrison first started out, his passion for coaching and playing sports drove him to blog about health and fitness so that athletes or the everyday person can live a better healthy lifestyle. We now serve customers all over the world and are thrilled that we’re able to turn our passion into Athletic Digest, LLC your health and fitness website.
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