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Browsing tag

exercise

HealthLifestyle

5 Science-Backed Methods to Lower Blood Pressure

By Keith Harrison
September 11, 2020
2 Mins read
Fitness

Why is Cooling Down After Exercise Important?

By Keith Harrison
July 10, 2020
2 Mins read
Don’t Skip! Why It is Important to Cool Down After Exercise Have  you ever wondered why is cooling down after exercise important ?…
Fitness

How Much Cardio is Too Much ? Do I Need More

By Keith Harrison
May 24, 2020
2 Mins read
How Much Cardio is Too Much You Need to Exercise More!  Cardio exercise improves heart health and prevents risks of chronic disease….
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