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What are common barriers to exercise?

What are common barriers to exercise


What are common barriers to exercise?

Common Struggles When Working Out

You deserve to give yourself a tap in the back if you have made that important decision to make workout a part of your regular routine. It is because this simple decision can lead to a healthier and happier you. However, before starting to work out, you have to familiarize yourself with the most common struggles encountered by those who do it.

It is because if you are caught off guard by these struggles and problems, then you might not be able to stick to the habit of exercising for life. You might even lose your motivation, especially if you are a first-timer in this area.

Here is a glimpse of some of the struggles or barriers you might have to deal with when you work out so you can prepare yourself and learn how to overcome them:

Below are some common barriers to exercise

Lack of time

One struggle you might have to face once you have decided to work out is the lack of time. You may encounter this problem, especially if you often have an extremely hectic schedule. Fortunately, with proper time management skills, you will be able to overcome this problem. You should also consider doing these simple tips:

  • Keep track of all your activities for a single week – You should then figure out how you can insert a minimum of thirty minutes for physical activities for thrice a week.
  • Choose to do activities that you can perform at home and work – Doing this tip will prevent you from wasting time transporting to and from your dedicated space for workout.
  • Consider simple activities as your daily dose of exercise – For instance, you can walk around your neighborhood, work out when you are watching your favorite TV show, or climb the stairs in your office instead of using the elevator.

By doing the mentioned tips, lack of time will no longer be a huge issue when trying to include workouts in your daily routines.

Low energy and poor motivation

Another area where you might struggle is motivation. Combine that with your lack of energy and you will have a recipe for a workout disaster. To combat this struggle, consider planning ahead. Make it a point to create a schedule for your exercises for certain days and times. You should then check or cross them from your list every time you have completed them.

It is also advisable to figure out the specific time of day when your energy seems to be extremely high. Fit your physical activities during that time of day as much as possible. One more thing that you can do to improve your motivation is to take part in exercise classes or groups. Having other people around can inspire and motivate you plus you will feel more accountable and responsible to continue to participate in your chosen class.

Lack of Support

You may also struggle to continue your workouts if you feel like those who matter to you, like your family, don’t support you at all. You may have a difficult time retaining your motivation if you feel like no one supports you. To overcome this challenge, try to establish a good support system.

It does not have to come solely from your family. You can also gain help and support elsewhere. You can take part in online forums and social media pages dedicated to exercises. If you have the budget, you can even pay for the service of a personal trainer – someone who will not only motivate you but will also hold you accountable.

Limited resources

This means a lack of the necessary tools and equipment you think you might need for your exercises. You might also be discouraged to start working out, especially if you feel like you do not have the budget for gym memberships. What you should know, though, is that you do not need a lot of money and other resources to exercise.

You can also do those activities that just need minimal equipment and facilities. Among these are jogging, walking, calisthenics, and jumping rope. You can also find a lot of convenient and inexpensive resources in your community. For instance, you can join those park and recreation programs, community education programs, and worksite programs to save money.

While your journey to achieving your fitness goal through workouts can be hampered by certain obstacles, you can still overcome them with the right mindset. If you are worried because you don’t know where to start, then you can rest assured knowing that there are tons of reliable information about exercise out there. You can take advantage of any free sources of info to learn a thing or two about the best ways to work out and maximize results.

Related Article: Top 5 Back Workouts

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