fbpx
Lifestyle

Why Can’t I Sleep at Night Even When I’m Tired

2 Mins read

Why Can’t I Sleep at Night: These Could Be the Causes

Why cant I sleep at night ? A good night’s sleep is necessary for overall health. Unfortunately, there is a lot that can disrupt your natural sleep patterns and make you spend the night tossing and turning. The long-term effects of sleep deprivation result in drained mental health. Also, they put your physical health at risk. It is essential to identify the causes that keep you awake at night and stop these sleep stealers.

Are you spending more time trying to sleep rather than actually sleeping? You are not alone. As per the ASAA, sleep problems are pervasive. In the US alone, over 50 million individuals live with sleep-related problems

Although sleep deprivation is common, it is necessary to address its causes and get rid of them. Science has connected poor slumber with different types of physical and mental health problems. Some of them include:

  • Weakened immunity 
  •  Memory issues
  • Change in mood
  • Anxiety and stress
  • Weight gain
  • Elevated risks of diabetes, high blood pressure, and heart disease
  • Increased risks of early death 

 

Reasons You Cannot Sleep at Night

In a nutshell, sleeplessness is getting less than seven hours of sleep on a regular basis.  If you find yourself lying awake or counting sheep for hours, you may wonder about the reasons behind it. 

Usually, sleep deprivation is linked to insomnia, but there could be other conditions that impacted your ability to sleep. Discover the reasons why you can’t have a good night’s sleep.

 

  • Circadian Rhythm Disorders

It is possible that you cannot sleep because your body finds it the wrong time to go to bed. This situation is called circadian rhythm disorders. The circadian rhythm represents the natural pattern of the body’s functions, including sleep. When this pattern is shifted early or late, your sleep shift gets changed. When you have delayed sleep phase syndrome, it becomes difficult to sleep early at night. 

The best treatment for the condition is therapeutics

  • Poor Sleep Hygiene

A common cause of sleeplessness that usually goes unnoticed is poor sleep hygiene. It is a phase that involves habits, choices, and behaviors. If you find it difficult to sleep, it may be due to irregular sleep schedules, an unfavorable sleep environment, engaging with gadgets right before sleep, and others. 

Fortunately, most of these issues can be addressed by paying attention to your sleeping habits and the environment where you sleep. 

  • Alcohol Right Before Bedtime

Several people have a hunch that alcohol can make them sleep better at night, which is not true. On the contrary, alcohol disrupts your natural REM sleep cycle and affects your sleep quality. The next morning, you wake up more tired. 

It is a great idea not to consume alcohol, especially right before bedtime. If you wish to have a glass or two, ensure you drink them with dinner. Also, drink plenty of water to stay hydrated during the night. 

Conclusion:  Why Can’t I Sleep at Night Even When I’m Tired

If you are wondering why can’t I sleep at night for a long time, it could be insomnia. It could be fatal, so get it treated with cognitive-behavioral therapy. Also, talk to your doctor if sleep problems are becoming frequent. An expert can tell you the right treatment methods! 

See Related Article: Coronasomnia sleeping tips

146 posts

About author
Founded in 2019 by Keith Harrison, Athletic Digest has come a long way from its beginnings in Detroit, MI. When Keith Harrison first started out, his passion for coaching and playing sports drove him to blog about health and fitness so that athletes or the everyday person can live a better healthy lifestyle. We now serve customers all over the world and are thrilled that we’re able to turn our passion into Athletic Digest, LLC your health and fitness website.
Articles
Related posts
Lifestyle

10 Weighted Blankets To Help You Sleep Like A Baby

2 Mins read
Anxious? 10 Weighted Blankets To Help You Sleep Like A Baby   Anxiety has a nasty way of keeping you away from…
Lifestyle

12 Best Teeth Whitening Kits For Your Pearly Whites

2 Mins read
12 Best Teeth Whitening Kits For Your Pearly Whites   Ever wonder how to get those stubborn decade-old yellow stains off your…
HealthLifestyle

The Best Temperature For Sleep

2 Mins read
The Best Temperature For Sleep And Other Sleep Tips “A good laugh and a long sleep are the best cures in a…

Enter your email and subscribe to our monthly newsletter.

Leave a Reply

Your email address will not be published. Required fields are marked *